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3 Ways to Get Really Ripped

Staying healthy is one thing, but what if you want people to see your hard work? Wear your workout in your muscle definition.

FITNESS & EXERCISE HEADLINES

WORKOUTS

  • Yoga + Kickboxing = Koga

    Koga is the newest way to get in shape by combining kickboxing moves with yoga poses
  • Healthy Heart Tips

    The summer sun shouldn't stop your stride. Keep your ticker kicking with some simple tips
  • Battling Belly Fat

    Ask Dr. Manny: I have excess weight in my mid-section. What can I do to get rid of it?
  • Prenatal Belly Dancing

    An exotic workout for expectant moms that also helps prepare them for giving birth
  • Summer Booty Camp

    Don't be a beach 'bum' this summer, instead get a great beach booty in 30 minutes
  • Pilates Together

    A new mommy-and-me Pilates class helps women lose their 'baby fat' while bonding with their little one
  • Catwalk Confidence

    Check out a new fitness class that teaches women how to correctly 'strut their stuff' in stilettos without any of the foot pain
  • Best Time to Exercise

    Ask Dr. Manny: When is the ideal time to exercise?
  • Laughter as Medicine

    FOX Radio's Todd Starnes chronicles his struggles with obesity, heart disease, death and the NYC Marathon all with a sense of humor
  • Cowboy Up

    NFL superstar Terrell Owens shares his workout secrets
  • A Healthier Golf Game

    Dr. Manny gives tips on how to keep your body on par for the course
  • Healthiest School in the Country

    West Babylon HS is nominated the "Healthiest School" in the US. Find out what makes it standout.
  • Jackie Warner's Six Fitness Tips

    Star of Bravo's "Work Out" gives unique tips to help you lose weight
  • Prepping For The Slopes

    Not sure if skiing and snowboarding is your thing? Try it first at the gym
  • Cheerleader Fitness

    Get a little 'Go, Fight, Win' to pep up your workout
  • Body Boot Camp

    See how one soldier has made it his mission to get you in shape
  • Stroller Fitness

    Why leave your baby behind when you can incorporate him into your workout?
  • Ten Minute Workout

    Why waste hours at the gym when one machine promises to do all the work in just ten minutes.
  • The Body Web Workout

    Check out a new fitness class that has gym goers webbing up with body resistant straps
  • Stripper Fitness

    Stripper poles are being moved into health clubs across the country. Watch how women are getting fit, toned and shaped the sexy way.
  • Healing With Pilates

    Popular exercise technique may do more than just tone your body

YOGA

EXERCISE TIPS

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