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Health | Fitness

3 Ways to Get Really Ripped

Staying healthy is one thing, but what if you want people to see your hard work? Wear your workout in your muscle definition.

FITNESS & EXERCISE HEADLINES

WORKOUTS

Yoga + Kickboxing = Koga
Koga is the newest way to get in shape by combining kickboxing moves with yoga poses
Healthy Heart Tips
The summer sun shouldn't stop your stride. Keep your ticker kicking with some simple tips
Battling Belly Fat
Ask Dr. Manny: I have excess weight in my mid-section. What can I do to get rid of it?
Prenatal Belly Dancing
An exotic workout for expectant moms that also helps prepare them for giving birth
Summer Booty Camp
Don't be a beach 'bum' this summer, instead get a great beach booty in 30 minutes
Pilates Together
A new mommy-and-me Pilates class helps women lose their 'baby fat' while bonding with their little one
Catwalk Confidence
Check out a new fitness class that teaches women how to correctly 'strut their stuff' in stilettos without any of the foot pain
Best Time to Exercise
Ask Dr. Manny: When is the ideal time to exercise?
Laughter as Medicine
FOX Radio's Todd Starnes chronicles his struggles with obesity, heart disease, death and the NYC Marathon all with a sense of humor
Cowboy Up
NFL superstar Terrell Owens shares his workout secrets
A Healthier Golf Game
Dr. Manny gives tips on how to keep your body on par for the course
Healthiest School in the Country
West Babylon HS is nominated the "Healthiest School" in the US. Find out what makes it standout.
Jackie Warner's Six Fitness Tips
Star of Bravo's "Work Out" gives unique tips to help you lose weight
Prepping For The Slopes
Not sure if skiing and snowboarding is your thing? Try it first at the gym
Cheerleader Fitness
Get a little 'Go, Fight, Win' to pep up your workout
Body Boot Camp
See how one soldier has made it his mission to get you in shape
Stroller Fitness
Why leave your baby behind when you can incorporate him into your workout?
Ten Minute Workout
Why waste hours at the gym when one machine promises to do all the work in just ten minutes.
The Body Web Workout
Check out a new fitness class that has gym goers webbing up with body resistant straps
Stripper Fitness
Stripper poles are being moved into health clubs across the country. Watch how women are getting fit, toned and shaped the sexy way.
Healing With Pilates
Popular exercise technique may do more than just tone your body

YOGA

Facial Yoga
Dr. Manny learns the benefits of facial yoga and why you should give it a try
Stress Relief for Soldiers
One in 7 soldiers return home with post-traumatic stress disorder. Now some military vets have found a peaceful way to deal with war through yoga
Coping with Economic Stress
Making ends meet in this tough economy means stress is up. But some people are turning to yoga to help deal with the stress
Staying Young: Body & Mind
See how a group of senior men are staying young with a trendy exercise
AntiGravity Yoga Wings
Courtney Friel checks out a new style of yoga that will give you 'wings'
Destressing With En'lighting' Yoga
A new yoga trend helps busy, stressed-out people unwind, relax and focus with colors
Yoga For Your Love Life
Using yoga to enhance your romantic relationship

EXERCISE TIPS

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